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Saura Wang
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Shoulders
Asanas:
Upward Rooster
Sanskrit asanas:
Urdhva Kukkutasana
Crane, Downward Facing Tree, One Legged Crane
Hard
Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
Supported Headstand
Firefly
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