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Saura Wang
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Shoulders
Asanas:
Upward Rooster
Sanskrit asanas:
Urdhva Kukkutasana
Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation
Hard
Downward Facing Dog
Easy
Two Feet To Head Ii, Firefly, Crane, Low Plank
Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing
Middle
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