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Saura Wang
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Shoulders
Asanas:
Upward Rooster
Sanskrit asanas:
Urdhva Kukkutasana
One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog
Hard
Warrior III
Easy
Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
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