Upward Rooster

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Arms, Shoulders

Asanas:

Upward Rooster

Sanskrit asanas:

Urdhva Kukkutasana

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One Legged Dog, Warrior I, Warrior III Variation

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Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
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Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

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