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Saura Wang
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Shoulders
Asanas:
Upward Rooster
Sanskrit asanas:
Urdhva Kukkutasana
Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child
Hard
Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog
Middle
Scorpion
Crane Variation, Handstand Split, Dedicated to the Sage Koundinya II, Yoga Handstand Variation
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