Upward Rooster

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Arms, Shoulders

Asanas:

Upward Rooster

Sanskrit asanas:

Urdhva Kukkutasana

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Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
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Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

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Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog
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Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog

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Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog
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Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog

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Handstand Lotus Legs, Downward Facing Tree Variation
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Handstand Lotus Legs, Downward Facing Tree Variation

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