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Saura Wang
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Shoulders
Asanas:
Upward Rooster
Sanskrit asanas:
Urdhva Kukkutasana
Cow Variation, Headstand Variation
Hard
Downward Facing Tree
Three Legged Dog, Downward Facing Tree Variation, Scorpion
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Variation
Easy
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