Upward Rooster

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Arms, Shoulders

Asanas:

Upward Rooster

Sanskrit asanas:

Urdhva Kukkutasana

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Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel
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Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel

Middle

Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child
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Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child

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Downward Facing Tree Variation
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Downward Facing Tree Variation

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Continence Variation
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Continence Variation

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